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Cold water Beginners program

  • 449 British pounds
  • Online and in person location to be confirmed

Service Description

Over 9 sessions you will learn about the safety of cold water exposure, the benefits to health and wellbeing. Understanding cold shock and after drop phenomenon, stress and hormones and guided sessions to build up your confidence and resilience to cold water, breathing techniques, warm up exercises. This includes initial health consultation, health declaration and waiver. Sessions to start this Summertime in August/September for beginners and intermediate sessions will begin October. Art credit Becky Bettesworth


Upcoming Sessions


Cancellation Policy

To cancel or reschedule your session please do so 48 hours in advance. I appreciate life and emergencies and I will do my best to facilitate the request to reschedule. No shows without prior contact may forfeit their deposit. For group coaching the 4/ 6 week course sessions will be recorded and available to watch on replay it is your responsibility to catch up and do the home practices.


Contact Details

07368133285

seasoulmindfulness19@gmail.com

56 Harrow Drive, West Wittering, Chichester, UK


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