Cold water Introductory Programme

Service Description

I am specialised on cold water exposure and the health and safety aspects to consider. From re-warming techniques to after-shock protocols and swim failure procedures, our program equips you with the knowledge and skills to navigate cold water environments confidently. Experience the transformative power of being in the water while guided through breathing and mindfulness techniques by our expert instructors. Dive into a journey of self-discovery and wellness. training with the STA for outside swims and a cold water immersion therapist registered with the IPHM.