About
A 6-Week Online Programme for Nervous System Regulation, Emotional Resilience & Grounded Empowerment Align & Arise is a soul-rooted, trauma-informed journey that supports you in moving from emotional overwhelm to embodied clarity. Over six weeks, you'll explore the connection between your emotions and nervous system, learning to self-regulate in real time, respond instead of react, and build habits and boundaries that feel aligned with your truth. Through live teachings, somatic tools, breath-work, and reflective practices, this programme offers a supportive space to unravel old patterns, reclaim your calm, and rise rooted in your own power.
You can also join this program via the mobile app. Go to the app