
Cold Water Therapy
With Pammy
Cold water therapy (also known as cold hydrotherapy or cold water immersion) is a restorative activity that involves immersing yourself in cold water – typically lower than 15ºC in temperature – for various health benefits, including invigorating your mind and body.
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Whether it's taking cold showers, submerging in ice baths, or swimming in ice-cold lakes, the theory is that it can promote improved circulation, reduce inflammation, enhance athletic recovery, boost mood, and strengthen the immune system.
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While the scientific evidence is still evolving, many people swear by its effects on their health and well-being.
The Benefits of Cold Water Therapy
Cold water therapy is famed for its potential to offer various physical benefits. It’s a popular choice among athletes, fitness enthusiasts, and anyone looking for natural ways to improve their physical and mental health. The possible benefits can include:
It's important to remember that while these benefits are commonly known, your response to cold water therapy may vary. As with any new health or wellness practice, you should approach cold water therapy carefully and get medical advice if you have any health concerns.

Facilitated by Pammy
Certified Mindfulness, Breathwork and Cold Water Immersion Practitioner and Qualified Nurse Specialised in Cardiac Care.
Pammy is not only highly qualified to facilitate Cold Water Immersion but she is also extensively experienced. She loves nothing more than a dip in the sea and cold water immersion whether in the sea or her plunge pool is a regular practice. The benefits to Pammy personally include...

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Your Challenge:
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Join the rest revolution! We begin the 31st January with a practice each day to help you truly rest.
The practices will be accessed via online portal and telegram channel.
