July & Summer cohorts: £179
Autumn onwards: £249
Wild Water Reset is a professionally held, evolving programme. As the structure develops, pricing reflects increased facilitation, safety preparation, consultation time, and small-group support within a dynamic coastal environment.
INVESTMENT
WELCOME
Wild Water Reset is a 4-week progressive nervous system regulation programme delivered in a coastal environment using the sea as one of its tools.
This is not a one-off sea immersion experience.
It is a structured, cumulative process designed to support your nervous system over time — helping you build awareness, capacity, and regulation skills through repeated, supported exposure in nature.
The sea is not the product.
It is the environment we work within.
The focus is your nervous system:
how it responds, how it adapts, and how it returns to safety with support and practice.
WHAT THIS IS
Wild Water Reset combines:
• nervous system education
• grounding and breath practices
• guided sea immersion
• cold-water awareness and safety education
• reflection and integration
It is a progressive experience designed to support steadiness, awareness, and embodied regulation over time.
Important clarification:
Each session is part of a structured 4-week progression. The value is in nervous system adaptation over time, not in any single immersion experience.
WHAT THIS IS NOT
-
a one-off wellbeing activity
-
a casual sea dip or cold-water experience
-
a leisure swim or fitness session
-
a performance or endurance challenge
-
an adrenaline-based experience
-
a passive experience where you are simply “taken into the sea”
Cold water is not the goal.
Your nervous system is the focus.
IS THIS FOR YOU?
Wild Water Reset may support you if you want to:
• feel calmer under stress and emotional intensity
• understand your nervous system responses
• build confidence in natural environments
• feel more grounded and present in your body
• learn practical regulation tools
• experience the sea in a safe, supported way
• understand that transformation is cumulative rather than immediate or session-based
You do not need cold-water experience.
You do not need to be a strong swimmer.
You do need to be willing to participate in a guided, structured process and engage safely within a group environment.
BEFORE YOU JOIN
Because this programme takes place in a dynamic coastal environment, all participants complete a structured onboarding process before confirmation.
Step 1 – Application & Health Questionnaire
You complete a confidential form covering health, experience, and suitability.
Step 2 – 1:1 Consultation
(20–30 minutes)
This is a required pre-programme consultation for all participants.
We explore:
• health and medical considerations
• swimming ability and water confidence
• previous sea or cold-water experience
• current stress levels and nervous system capacity
• expectations of the programme
• suitability for group participation
This ensures the programme is appropriate, safe, and well matched.
Step 3 – Foundations Session
Before entering the sea, all participants attend a Foundations Session covering:
• programme structure
• nervous system basics
• sea safety
• tides, currents, wind and conditions
• cold-water physiology and cold shock response
• breath awareness
• grounding practices
• boundaries, consent, and choice
• personal responsibility in a dynamic environment
Depending on conditions and group readiness, initial sessions may focus on observation, grounding, and education before any sea entry.
Safety and regulation always come before immersion.
The Programme
Each week supports your nervous system in a simple, structured way.
Facilitated by Pammy
I am a Specialist Cardiac Nurse with over 20 years’ experience in nursing, alongside being a Mindfulness, Breathwork, and Cold Water Practitioner.
I am fully insured and have now completed my STA Level 2 Open Water Safety qualification.
My work combines clinical understanding with nervous-system-informed and embodied practices, supporting people to reconnect with themselves through the sea, breath, sensation, and presence.
While cold water forms part of my work, this is not about pushing through discomfort or chasing intensity.
It’s about learning how to safely stay connected to the body in real time.
To notice sensation without immediately resisting it.
To build steadiness within the nervous system.
And to experience the sea as a supportive environment for regulation, awareness, and reconnection.
The sea has become one of the places where I feel most grounded, present, and regulated — and this work has grown from both personal practice and professional experience.
Through guided sea immersion, breathwork, mindfulness, and nervous system regulation practices, I create supportive spaces for people to slow down, reconnect, and move at a pace that genuinely feels safe for their body.
My sessions are rooted in compassion, safety, nervous system awareness, and evidence-informed wellbeing practices.
WHAT IS INCLUDED
✓ 4-week structured progressive programme
✓ Maximum 3 participants per group
✓ 1:1 pre-programme consultation (required)
✓ Foundations safety & education session
✓ Guided sea immersion sessions (progressively structured)
✓ Nervous system education and regulation practices
✓ Real-time coaching in outdoor environments
✓ Individual suitability assessment
✓ Integration support across the programme
✓ Tide, weather, and condition-led planning
✓ Professional safety-led facilitation
Safety & facilitation
Wild Water Reset is held with professional water safety awareness and structured facilitation.
Sessions are guided by a Registered Nurse and STA Level 2 Outdoor Swim Safety Instructor, with ongoing training in coastal safety.
All sessions are planned around:
• tides
• wind
• weather
• sea conditions
• group safety
• individual wellbeing
The sea is never controlled — preparation and decision-making are.
Safety decisions are always final and made in the best interest of participants.
£179 Summer Offer
Payment plans available if needed.
Message Pammy on WhatsApp HERE
Or secure your place today using the button below 👇
Experience variability
Because this programme works with natural environments and nervous system responses, no two sessions are identical.
Some sessions may involve:
-
time in the water
-
observation from the shoreline
-
breathwork and grounding on land
-
shorter or longer immersion depending on conditions
This variability is intentional and part of the regulation process.
Why this is different
Wild Water Reset is not a sea swim programme.
It is a nervous system-led process that uses the sea as a learning environment over time.
Participants learn how to:
• recognise stress responses in real time
• stay present during activation
• regulate and return to safety
• build capacity gradually over time
• integrate these skills into daily life
The sea becomes the place where this learning is practiced — not the purpose of the work.
Katy
I recently went to one of Pammy‘s mindfulness day retreats. It was the most beautiful setting with the opportunity to experience a sound bath and a cold water plunge. I wasn’t sure what to expect as it was a new experience for me but I loved it. it gave me time to truly focus on myself. With the chaos of life and work and the challenge of keeping the balance just right I came away feeling energised and the day was amazing. I also had the opportunity to experience an ice bath. I was so nervous but it was the most invigorating experience. The whole day made me realise how important it is to take time out for myself, to have the opportunity to truly ground myself and implement the practices regularly into my daily life. Thank you so much Pammy.
Lucy
I really enjoyed the day I spent with Pammy. She was wonderful. I felt at ease and looked after, that the session worked so personally well for me while seeing others feeling the same. To together we completed a grounding mindfulness, a lovely lunch, some time for journalling and self reflection, before the plunge into the ice bath. Such an amazing experience literally and mentally so refreshing - can’t wait to experience the ice bath again.
Akasha
The retreat was such a special and memorable day in the most beautiful location. Pammy went above and beyond to make us all feel relaxed and welcome, settling any nerves we had about trying cold water therapy for the first time, she was really with us every step of the way and I was surprised at how refreshing it was. She also provided a delicious lunch, being so considerate about any dietary requirements and the most thoughtful gift bag. The sound bath with Georgia was such a beautiful and moving experience and being surrounded by an incredible group of women made the day even better. It really was the most relaxing and healing day, full of positive energy.
READY TO BEGIN?
All participants begin with an application and a required 1:1 consultation before joining.
If the programme is suitable, you will be invited to join and placed into an appropriate group.
You will then begin with your Foundations Session before entering the sea.
Important expectation note
Participants are not paying for sea time.
They are investing in a structured nervous system regulation programme that uses the sea as one of its primary environments for learning and adaptation.
Wild Water Reset is a structured, suitability-led programme.
Participation is subject to assessment. Safety and group placement decisions are final.
In some cases, alternative recommendations may be offered if this programme is not the right fit at this time.