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Pammy Gaskin
3 days ago4 min read
How to Balance Self-Love and Compassion for Others: Navigating the Path of Being There for Others Without Losing Yourself
In today's fast-paced world, where demands seem endless, it's easy to overlook the most valuable person in our lives: ourselves. The...
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Pammy Gaskin
Feb 74 min read
How Does Autonomic Conflict Affect the Cardiovascular System During Cold Sea Swimming?
Cold sea swimming has surged in popularity, with advocates praising its various health benefits. From boosting mood to enhancing immune...
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Pammy Gaskin
Feb 43 min read
Finding Balance: The Unseen Struggle of Being the Caretaker
Being the go-to person in your circle—a listener, a supporter, a caring friend—can feel rewarding. But what happens when this role...
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Pammy Gaskin
Jan 243 min read
The Holistic Approach to Boosting Energy and Productivity: A Professional's Guide to Wellness and Performance
Feeling energetic and productive can be tough. Many professionals often struggle with fatigue, especially during hectic work periods. The...
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Pammy Gaskin
Jan 204 min read
Combating Winter Blues:
As winter arrives and the festive atmosphere fades, many people struggle with the winter blues. This challenge peaks around Blue Monday,...
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Pammy Gaskin
Jan 174 min read
Embracing the Messy Journey of Healing: Redefining Self-Care and Finding Strength in Chronic Illness
For many living with chronic illness, healing can sometimes feel like a distant hope. Navigating a landscape filled with pain and...
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