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Because sometimes we need to fall apart — to truly find our way back. The last few months have been some of the most challenging I’ve ever faced. My health, hormones, and mind all seemed to unravel at once. I’ve been navigating thyroid changes, brain fog, exhaustion, and the mental weight that comes with feeling utterly disconnected from myself. I found myself questioning everything — my work, my energy, my worth. There were days where I couldn’t see through the fog, where ev

Something has felt different this year. The festive pressure has arrived early — louder, heavier, and more insistent than usual. It’s still only November, and already many of us are carrying the familiar December tension in our shoulders, our calendars, and our nervous systems. The rushing. The spending .The expectations. The emotional load. The social pressure. The deadlines before time off. And somewhere in the middle of it all, we quietly forget the one thing the season is

Change rarely arrives neatly or at the perfect time. It begins quietly — a subtle pull between what was and what’s becoming. It asks us to loosen our grip on what’s familiar, to release the version of ourselves that no longer fits. That’s where self-leadership  begins. Because self-leadership isn’t about having all the answers. It’s the courage to trust yourself when the path ahead isn’t clear. It’s the willingness to pause, to listen, and to keep showing up with integrity, e

When Life Feels Like Too Much We all know the power of nervous system regulation — breathwork, grounding, co-regulation, or somatic practices that bring us back home to our bodies. These practices help us pause, soften, and return to the present moment. They work — because they: lower cortisol and adrenaline shift us from “fight or flight” into “rest and digest” remind us that we have agency, even in the midst of stress They’re powerful tools.But here’s the truth most of us e

I’ve been off socials for a little over two weeks now. And honestly? It felt really good. I needed space. Space away from the constant...

For years, I believed my body was working against me. Pain, fatigue, flare-ups—each symptom felt like a betrayal, a reminder that...