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January arrives quietly. After the outward energy of December — the gatherings, the expectations, the momentum — there is often a natural inward pull. A sense that something in us is asking to slow down, to soften, to land. In nature, winter is not a pause in life — it is an essential season of restoration. Roots grow deeper beneath frozen soil. Trees conserve energy. Seeds lie dormant, not inactive but preparing. Nothing is rushing, yet everything is in motion. To practice w

Happy New Year! 🌿January is the perfect time to pause, reset, and reconnect   with yourself. After the festive rush, many women feel scattered, depleted, or emotionally heavy . This month, our focus in Rhythms of the Seasons  is Root & Reclaim  — grounding your nervous system, reclaiming your energy, and setting the tone for a year of calm, clarity, and sustainable momentum. You don’t need to overhaul your life — small, intentional practices are enough to bring your body, m

December has a way of arriving with a lot of noise. Lists get longer. Calendars fill quickly. There’s an unspoken pressure to feel  a certain way — joyful, grateful, festive — even when our nervous systems might be asking for rest, quiet, or simply space to breathe. This year, we only just got our Christmas tree. Usually, it’s up on the 1st of December without fail. I know people who put theirs up even earlier, almost as a way of ushering in the festive season and everything

Because sometimes we need to fall apart — to truly find our way back. The last few months have been some of the most challenging I’ve ever faced. My health, hormones, and mind all seemed to unravel at once. I’ve been navigating thyroid changes, brain fog, exhaustion, and the mental weight that comes with feeling utterly disconnected from myself. I found myself questioning everything — my work, my energy, my worth. There were days where I couldn’t see through the fog, where ev

Something has felt different this year. The festive pressure has arrived early — louder, heavier, and more insistent than usual. It’s still only November, and already many of us are carrying the familiar December tension in our shoulders, our calendars, and our nervous systems. The rushing. The spending .The expectations. The emotional load. The social pressure. The deadlines before time off. And somewhere in the middle of it all, we quietly forget the one thing the season is

Change rarely arrives neatly or at the perfect time. It begins quietly — a subtle pull between what was and what’s becoming. It asks us to loosen our grip on what’s familiar, to release the version of ourselves that no longer fits. That’s where self-leadership  begins. Because self-leadership isn’t about having all the answers. It’s the courage to trust yourself when the path ahead isn’t clear. It’s the willingness to pause, to listen, and to keep showing up with integrity, e