Blog

When Life Feels Like Too Much We all know the power of nervous system regulation — breathwork, grounding, co-regulation, or somatic practices that bring us back home to our bodies. These practices help us pause, soften, and return to the present moment. They work — because they: lower cortisol and adrenaline shift us from “fight or flight” into “rest and digest” remind us that we have agency, even in the midst of stress They’re powerful tools.But here’s the truth most of us e

I’ve been off socials for a little over two weeks now. And honestly? It felt really good. I needed space. Space away from the constant...

For years, I believed my body was working against me. Pain, fatigue, flare-ups—each symptom felt like a betrayal, a reminder that...

The summer holidays have their own kind of magic — long days, late nights, children full of energy and stories. But they can also leave...

When we react, our nervous system takes over. Fear, anger, frustration, or anxiety can instantly dictate our words and actions. Reactions...

And Why It Doesn’t Always Feel Like Lightness This weekend, while decluttering, I witnessed something quietly profound. My daughter moved...