Mindfulness by the sea

Service Description

Mindfulness by the Sea 🌊 Free Monthly Community Mindful Walk Come and slow down by the sea. Mindfulness by the Sea is a gentle monthly coastal walk for women who'd like to pause, breathe, reconnect and spend time in the company of others. You'll be guided through simple grounding, mindful walking, breath awareness and moments of quiet reflection, with the sea and natural environment becoming part of the experience. You don't need any previous mindfulness experience, and you don't need to know anyone else attending. No swimming. No fitness requirement. No pressure. Just come as you are. October Walk Sunday 4 October 2026 9.30am East Wittering The exact meeting point and practical information will be sent to you after booking. FREE — booking required Each month, Mindfulness by the Sea will also support a local charity, community organisation or cause through optional donations. What to bring Please wear comfortable, weather-appropriate clothing and walking shoes, and bring water and a waterproof layer. The walk will take place outdoors and may involve uneven or sandy ground. Places are limited to keep the group small, welcoming and connected. Come. Slow down. Connect. Give back. 🌿