Sea & Sauna 🌊
A gentle, supported sea wellbeing experience followed by 30 minutes of sauna warmth.
For competent swimmers who are comfortable entering open water.
There’s no pressure to swim, submerge or stay in the water for a set time.
You’ll be guided through mindful arrival, guided meditation, breathing and grounding, with the option to connect with the sea at a pace that feels right for you.
Then it’s time for warmth, rest and space to settle and integrate.
Small groups. Selected autumn & winter dates.
Planned around tides, sea conditions and daylight.
Please review the Booking & Participation Policy before booking:
https://docs.google.com/document/d/155QCKq0nZv5lDJaASZ3Dk1svsNSaaXij37PcXup__yw/edit?usp=sharing
