Meet Pammy
Certified Mindfulness, breath work and cold water immersion practitioner and Qualified Nurse- Specialised in Cardiac Care
As a specialised nurse in cardiac care, I am passionate about supporting women's health and wellness. I incorporate mindfulness, breath work, and cold water therapy into my practice to promote overall well-being. Having overcome a chronic health condition myself, I now share and teach the tools that helped me heal.
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I am a mum to 5 year old twins, I am currently studying two more certifications in healing modalities and oxygen advantage breath work. I am fully insured and registered with the NMC and the IPHM.
I support women in 1:1 coaching and mentoring as well as group programmes and bespoke workshops and wellness retreats.
Health and wellbeing workshops
Welcome to our Health and Wellbeing Workshops.
Our sessions are crafted to help you manage stress and enhance your overall wellbeing. Led by a qualified team, including a cardiac care nurse, breath work instructor, and cold water immersion therapist, we offer mindfulness breathing techniques and invigorating cold water therapy experiences. Additionally, we provide workplace wellness lunch and learn sessions and occupational health consultations for comprehensive approach to wellness.
Join us for a refreshing journey towards better health.