The holidays can be magical — but also stressful. Between family, work, social commitments, or missing loved ones, it’s easy to feel exhausted, overwhelmed, or emotionally stretched.
A Gentle December is a free 12-day mindful journey to help you:
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Pause, breathe, and create space for yourself
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Find joy, calm, and grounding during a busy season
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Connect with a gentle, supportive community
🎄 What You’ll Receive
From December 1st–12th:
✨ Daily mini practices
2–5 minutes to calm your mind, reconnect with your body, or invite holiday joy
🕯️ Festive, mindful prompts
lighting a candle, sipping cocoa mindfully, noticing winter light, or savouring a holiday treat
💬 Private Telegram community
share wins, reflections, or simply observe
🎁 Bonus live session: Creating Space & Calm During the Holidays
💛 Who This Journey Is For
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Anyone feeling the season is a little too much this year
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Women balancing work, family, and holiday pressures
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Those missing loved ones or navigating grief
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Anyone craving a gentle pause, playful reflection, and mindful joy
No prior experience needed — just bring yourself, a warm drink, and a willingness to breathe.
Hosted by Pammy Gaskin, A Womens Health practitioner, Nurse and Lover of mindful Moments.
After Seeing how stressful and emotional this season can be- especially when were juggling family, work, or missing loved ones- I wanted to Create a Gentle December as a soft place to land.
Its a gift of calm and connection, a reminder to pause, breathe, and care for yourself with kindness through the festive season.
🌿 How It Works
1️⃣ Sign up below and receive your welcome email + Telegram invite
2️⃣ Daily mini practices delivered in Telegram — short, mindful, and festive
3️⃣ Optional reflection and sharing in the Telegram community
I want to join A Gentle December
A Free 12-Day Mindful & Festive Journey for Calm, Connection & Joy
Beginning December 1st
