A Gentle December

After your practice, take a moment to write or reflect on one or two of these prompts:

 

1. What do I want to feel more of this December?

 

2. What do I want to gently release as I move through the month?

 

3. What part of me is asking for softness or attention right now?

 

4. Write one simple intention for your December journey;

 

I choose slow moments.

I welcome calm.

I return to myself.