A Gentle December

After your mindful taste practice, reflect on one or two of these prompts:

​

1. What details did I notice about the taste, texture, or aroma that I usually overlook?

2. How did slowing down change my experience of this treat?

3. What small pleasure did I feel in my body or mind?

4. How can I bring more mindful enjoyment into ordinary moments?

Back to 12 Days