I created this Rest Reset for the woman who is always “on.”
 
The one who takes care of everything and everyone—except herself.
 
The one who pushes through exhaustion, quiets her own needs, and calls it strength. If that sounds like you, I see you—because I’ve been there too.
 
This workbook is a gentle invitation to pause. To breathe. To ask yourself what you need for once.
 
Rooted in the 7 types of rest—physical, mental, emotional, sensory, creative, social, and spiritual—this guide helps you go deeper than just getting more sleep.
 
It offers space to reflect, reset, and reconnect with yourself.
 
Inside, you’ll find a rest meditation, simple rituals, and prompts to create your own personalised rest plan.
 
This isn’t about checking off one more self-care box—it’s about reclaiming your time, your energy, and your peace.
 
You deserve rest. Not just because you’re tired, but because you’re worthy.
 
BONUS AUDIOS: 
Weighted In Earth
The Quiet Room
Quieting the Noise
The Soft Field
Permission to pause the output
Being without Performing
The Soft Surrender
Energetic Boundary Reset
 
SEPTEMBER BONUS:
Guided rest Meditation included FREE
 
This guided rest meditation is a gentle invitation to slow down, soften, and reconnect with your inner stillness.
Designed for those seeking intentional pause in the midst of a busy life, this practice offers a grounding journey through the body — releasing tension, deepening relaxation, and honouring the sacredness of rest.
 
Whether you’re navigating a season of stillness or simply craving a moment of peace, this meditation invites you to return home to yourself. Through mindful breath, body awareness, and affirmations, you’ll be guided into a space of calm presence and quiet restoration.
 
Perfect for evenings, transitions, or any time you need to reset — this is more than just a meditation. It’s a ritual. A remembering. A gentle reminder that rest is not a reward — it’s a right.