Current Offerings with Pammy

​A Gentle December (Free)

​A festive 12-day offering of calm, connection, and mindful reflection.
Created to help you slow down, find space amid the busyness, and nurture yourself with warmth and awareness this winter season.
(Free to join — begins 1st December 2025.)

 

Winter Wild – Self-Paced Course for Experienced Swimmers

A journey through the colder, wilder months
For experienced cold-water swimmers who want to stay connected, confident, and supported through winter.
This self-paced course combines guidance on safety, breathwork, mindset, and seasonal wellbeing practices to help you embrace the colder waters with steadiness and respect.
(Launching Winter 2025/26 – includes reflective prompts, audio guidance, and video teachings.)

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Rhythms of the Seasons – Annual Membership

Anchor • Align • Arise
A year-long journey of calm, clarity, and sustainable momentum — supporting women through hormonal, emotional, and life-stage transitions.
Includes monthly teachings, live circles, and daily micro-practices to help you stay grounded and connected through each season of life. ( Begins January 2026)

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Rooted & Wild Sovereignty – 3-Month Hybrid Container

A sacred, intimate journey for midlife women ready to reclaim their calm, vitality, and feminine power.
Combining bi-weekly group circles and 1:1 healing sessions, this transformational space supports emotional regulation, embodiment, and deep reconnection through perimenopause, menopause, and midlife transitions.
(Limited to six women per intake — next circle opens January 2026.)

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Sea Serenity – Cold Water Therapy & Mindful Immersions

Reconnect • Regulate • Restore
Gentle cold-water therapy and mindful sessions designed to calm the nervous system, restore balance, and build emotional resilience through the healing power of nature.
Experience the stillness, strength, and serenity that come with mindful immersion in cold water — guided safely and compassionately.
(Sessions resume early Spring 2026 – suitable for all levels, with emphasis on safety, awareness, and mindful presence.)

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