Ways to Work With Me
You don’t need to have it all figured out before you begin.
Simply notice what feels most supportive for you right now.
Whether you're looking for a gentle daily practice, a way to reconnect through the sea, or a deeper journey of personal transformation, each experience is designed to help you pause, reconnect and return to yourself.
Anchored Within
Gentle support for everyday life
A membership created to help you slow down, reconnect and build simple, sustainable practices that support your wellbeing.
Inside you'll find guided mindfulness practices, nervous system awareness, seasonal reflections and a supportive community—resources you can return to whenever life feels full.
Perfect if you're looking for:
• Gentle mindfulness practices
• Nervous system support
• A calm space to return to each week
• Simple ways to reconnect with yourself
💫 £9.99 per month
Wild Water Reset
A four-week mindful sea journey
Wild Water Reset is so much more than stepping into the sea.
It is a carefully guided four-week experience combining mindful sea immersion, breath awareness, nervous system-informed practices and reflection.
Together we'll explore how to build confidence, self-trust and a deeper connection with both the sea and yourself.
Every journey begins with a gentle 1:1 consultation so we can ensure the experience feels supportive, safe and right for you.
Perfect if you're looking for:
• A deeper connection with the sea
• Nervous system regulation through nature
• Greater confidence and self-trust
• A supportive small-group experience
Wild Woman Within
A three-month journey of remembering
Sometimes life asks us to slow down and reconnect with the woman beneath the roles, responsibilities and expectations.
Wild Woman Within is an intimate three-month hybrid experience combining private Remembering Activations™, group circles and guided practices to help you release what you've been carrying, remember who you are and return to yourself.
Perfect if you're ready to:
• Release old patterns with compassion
• Deepen your self-trust
• Feel more connected to yourself
• Experience meaningful personal transformation
Not sure where to begin?
That's completely okay.
Start by listening to my welcome message, where I'll gently introduce Sea Soul Mindfulness and help you find the path that feels right for you.
🎧 Listen Before You Choose