Winter Wild Swimming

Service Description

Keep your wild swimming practice alive through the colder months — safely, mindfully, and confidently. Led by a cardiac care nurse, STA Level 2 Outdoor Swim Safety coach, and cold water therapy practitioner, this self-paced online course equips experienced swimmers with the knowledge, tools, and mindset to continue winter swimming while protecting your body and nervous system. Course Highlights: Learn how cold water affects your body and how to adapt safely Mindfulness and breathwork techniques to stay grounded in icy conditions Practical guidance on pre-swim preparation, gear, and post-swim recovery Optional live Q&A session to answer your personal questions This course is perfect for experienced wild swimmers who want to: Continue swimming safely through autumn and winter Build confidence in cold water immersion Deepen their mindfulness and connection to the sea Protect their nervous system and overall health Course Modules Module 1: Mindset for Winter Swimming Benefits of cold water in autumn and winter Mental preparation and overcoming fear Guided pre-swim mindfulness practice Module 2: Cold Water Safety & Physiology How cold water affects your nervous system, heart, and muscles Recognising hypothermia and cold shock response STA safety guidelines and best practices Downloadable Winter Swimming Safety Checklist Module 3: Preparing Your Body & Breathwork Warming up safely before a swim Breathwork for cold water immersion Post-swim recovery and acclimatisation Guided 5–10 minute breathwork routine Module 4: Mindful Wild Swimming Techniques Staying aware and present in colder conditions Swimming with intention and maintaining mindfulness Visualization and practice techniques Module 5: Seasonal Adjustments & Safety Reminders Swimming safely in icy water, tides, and unpredictable weather Recommended winter gear and clothing Monitoring your body’s signals and heart rate Downloadable Quick-reference Winter Safety Guide Module 6: Community & Next Steps Optional live Q&A session to address individual questions How to safely continue swimming all winter Incorporating winter swimming into your long-term wellness practice Extras / Downloads: Safety checklist Pre- and post-swim warm-up routines Breathwork cheat sheet Seasonal swimming planner Course Benefits: Swim safely and confidently in colder months Maintain mindfulness and connection to the sea Reduce risk of injury, hypothermia, or cardiac stress Build physical and mental resilience year-round