You don’t need to manage your emotions—you need to understand them.
If you’ve been riding the waves of emotional overwhelm…
If you’re exhausted from reacting instead of responding…
If your boundaries blur, your habits don’t hold, and stress pulls you off center…
This isn’t your fault.
It’s your nervous system asking for safety.
It’s your emotions asking to be heard.
What if your emotions were the gateway to your power—not your downfall?
Align & Arise is a soul-rooted 6-week emotional mastery experience that helps you:
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Understand your emotional landscape
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Regulate your nervous system in real-time
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Set soulful boundaries without guilt
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Create habits that feel aligned with your truth
This is not about fixing yourself.
This is about returning home to your inner authority, your calm, and your clarity.
This Journey Is For You If You...
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Feel overwhelmed, overstimulated, or emotionally exhausted
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Want to stop reacting to life and start responding with confidence
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Struggle to hold your boundaries without guilt
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Long for emotional freedom and clarity—but don't know where to begin
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Crave real-time, body-led tools for calming your nervous system
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Are done outsourcing your power — and ready to rise from within
Hosted by Pammy Gaskin
The Align & Arise Programme was born from the desire to support women ready to step into their full power — not through force, but through alignment with their true selves.
This journey nurtures your emotional wellness, honours your needs, and encourages you to rise gently but firmly into a life where rest, healing, and self-expression are your foundation.
It’s a call to rise together, fully embodied and deeply connected.
By the End of Our Journey, You’ll...
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Feel more at home in your body
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Understand your emotions without fear or shame
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Self-regulate in the moment, with ease
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Set and hold boundaries with grace
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Release the need to “manage” your feelings
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Show up as the most grounded version of yourself
We Begin: September 7 2025
Aligned with the Full Moon in Pisces — a portal of deep emotional release and intuitive healing.
Held within the wisdom of Virgo and Libra — we remember structure, softness, and soul-led sovereignty.
Doors Close: September 4th
This is an intimate space for women ready to unravel survival patterns, remember their emotional truth, and rise — with tenderness.
Let this be the season you stop managing your emotions and start being held by them.
What You'll Experience
Beginning September 7th 2025
Aligned with the Full Moon in Pisces—an emotional release and cleansing.
1
Week 1: Rooted Awareness
( Sept 7-13)
Full Moon in Pisces
Understand Your Emotional Blueprint
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Decode what your emotions are truly trying to tell you
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Explore the roots of stress, anger, anxiety, and shutdown
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Learn the difference between emotional truth and nervous system noise
2
Week 2: Respond with Presence
( Sept 14-20)
Master Triggers & Real-Time Regulation
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Recognise and defuse emotional triggers with grace
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Learn to create space between stimulus and response
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Practice soothing spirals before they take over
3
Week 3: Embody New Patterns
( Sept 21-27)
New Moon in Virgo
Rewire Habits for Emotional Safety
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Understand how emotional patterns shape behaviour
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Break loops of self-sabotage and pressure
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Align daily rhythms with your body’s truth
4
Week 4: Boundaries as Self-Love
( Sept 28-Oct 4)
Hold Energetic Boundaries Without Guilt
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Heal emotional fatigue by sealing boundary leaks
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Reclaim the power of “No” as a sacred act
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Navigate conflict and connection with clarity and compassion
5
Week 5: Calm as a Practice
(Oct 5-11)
Resilience Through Mindfulness & Body Awareness
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Anchor nervous system tools that create lasting calm
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Learn breath work for emotional expansion
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Integrate mindfulness into your real life, not just quiet moments
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Week 6: Arise with Emotional Power
(Oct 12-19)
New Moon in Libra
Integration, Embodiment & Emotional Intelligence
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Weave everything you’ve learned into your daily life
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Anchor self-trust, emotional sovereignty, and deep compassion
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Rise into wholeness — steady, sovereign, self-led
What’s Included
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6 Live Weekly Sessions (replays available forever)
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Weekly Integration Guidebooks with somatic + emotional tools
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Practical Regulation Resources: breath work, nervous system maps, journal prompts
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Supportive Sisterhood in a private space for connection, reflection & rest
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Optional 1:1 Check-In Calls (limited availability for deeper support)
❓ Frequently Asked Questions
I’ve done a lot of emotional and self-development work already. How is this different?
So many of the women who join this journey have done the courses, read the books, and journaled through the discomfort. But this isn’t about knowing more — it’s about feeling differently.
Here, we go beyond mindset and into the nervous system — the body-based patterns driving your emotional responses. This work meets you at the level of how you feel, not just why you feel it. That’s where lasting change begins.
This journey is intentionally spacious and supportive, not overwhelming. You don’t need to “keep up.”
Each week is a soft offering, not a to-do list. Everything is recorded and yours to revisit forever, so you can move at your own pace. Even just one moment of nervous system regulation can shift your whole day.
I’m busy and tired — what if I can’t keep up?
This is not a space that pushes you into vulnerability before you're ready.
We build safety first — in your body, your breath, your pace. You'll be gently guided with trauma-informed tools that honour your nervous system, not override it. Emotions are welcome here, but never forced.
Will this be too emotional for me?
Is this a group therapy program?
No — this is a guided journey with coaching, somatic tools, and optional reflection in a safe community space.
You are not expected to share anything personal unless you want to. You’ll receive practical tools, optional practices, and invitations — not pressure — to connect.
Do I need prior experience with this kind of work?
Not at all. Whether you're brand new to nervous system awareness or well into your healing path, this journey meets you where you are.
All you need is a willingness to pause, feel, and be with yourself differently.