About
Explore the 7 types of rest and learn how to balance your life through different rest practices. This program covers menstrual cycles, sleep patterns, circadian rhythms, and eating patterns to help you achieve holistic well-being. For more information see Rest & Renewal page here: https://www.seasoulmindfulness.com/rest
You can also join this program via the mobile app. Go to the app
Instructors
Price
£7.00