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Rest & Renewal:
Balancing your life with the 7 types of rest
Explore the 7 types of rest and learn how to balance your life through different rest practices. This programme covers menstrual cycles, sleep patterns, circadian rhythm, eating patterns to help you achieve holistic well being.




In the hustle and bustle of life as a career-driven woman, entrepreneur, or busy mum, it’s easy to put rest on the backburner. But true balance comes when you intentionally embrace the right kinds of rest—not just sleep.
Here are the 7 types of rest to help you recharge, rebalance, and show up as your best self:
Your Challenge:
Which type of rest do you need most right now?
Join the rest revolution! We begin the 21st February with a practice each day to help you truly rest.
The practices will be accessed via online portal and telegram channel.

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