The 12-week empowerment programme tailored for women balancing the demands of business, motherhood, and Professional life. Embark on a trans-formative journey that Anchors mindfulness practices, grounding techniques, and somatic exercises. Align your mind, body, and business, enabling you to unlock your true potential. Arise as a whole, healed, authentic version of you, prepared to confidently face new opportunities and challenges with Resilience and strength.
Anchor Align & Arise
REDISCOVER AND CONNECT TO YOUR FIERCE FEMININE POWER.
In this programme you will learn to:
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• Nourish your mind and body
• Cultivate positive energy in a way you never have before
• Discover how to harness this energy to propel you into your true potential, and feel good doing it!
Hosted by Pammy Gaskin
Mindfulness practitioner, registered nurse, holistic health expert, breath work and cold water therapy facilitator. I have created this empowerment programme to bring calm, peace and joy to overwhelmed leaders with big dreams.
I have gone from being a burnt out working mum suffering with my mental health and an autoimmune disorder to manifesting balance, good health, happiness and success. The wealth of knowledge and practices that I have collected along this journey is what I have drawn on to create this programme.
I want to take you on a journey, a journey of personal empowerment, discovery and breakthroughs.
In this programme you will discover...
This is not about quick fixes or surface level change. It is about lasting practical solutions to empower you to take control of your health and well-being. To really uncover what is holding you back to reset your health, energy and mindset.
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Is this currently you?
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Feeling drained, stuck, overwhelmed trying to juggle multiple roles
Tired of being in the same cycle of burnout
Not having the capacity or time for essential rest
Your doing all of the things but cant shift, the sense of not doing enough
Unable to control emotions and having outbursts then in this viscous cycle of guilt
Juggling life's responsibilities, child care, clients, running the house hold
Making unhealthy choices to Escape and distract from dealing with what is right in front of you
Not listening to your bodies red flags, always getting unwell with coughs and colds, from lack of sleep, not enough self care and poor nutrition.
The need to break free from all of the pressure
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​If you want to feel:
Balanced
Vibrant
Clarity
Activated
Ignited
Honouring emotions
Thriving in both personal and professional life
Ready to align your mind and body to unlock your fullest potential
Dig deep to heal the root causes of what is holding you back, limiting your beliefs about your worth, income, highest potential.
Walking through life's obstacles with mental armour of strength and Resilience
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Journey through 6 modules
1
Anchor to your breath
This is where we understand how to connect to your breath, ground yourself, to feel centred and anchored, techniques to manage the overwhelm, flight or fight. Nervous system regulation. self awareness and energy management.
2
Energy and emotion
Emotional intelligence and stability comes when we recognise and become more self aware of how we are feeling. Understanding more about our emotions, hormones and energy levels. Energy healing and negative energy release practices.
3
Rumination and boundary setting
Ruminating when our worlds and minds are so busy, that it just becomes hard to slow down and we feel overwhelmed, anxious, stressed. This then has an impact on your health, vitality and happiness. Yes there are obstacles, hurdles and challenges throughout life, uncomfortable conversations, not setting clear, strong boundaries, sometimes it's not about pushing through the problem but exploring and understanding them more. Therefore building and nurturing our inner strength and resilience to stress through restful practices; Identifying our stressors, distractions, escapism.
4
Reframing mindset with kindness and compassion
What is holding you back, what is stopping you from progressing further, limiting beliefs, self sabotage, unresolved child hood trauma, triggers, feelings of self blame, self doubt, self destruction, sometimes in order to succeed in the future we need to look at our past, previous behaviour patterns, habit formation, within this module we look at reframing mindset, kinder inner self talk, gratitude, facing our fears head on.
5
Align to your authentic purpose
This module we look at what it means to live an aligned and authentic life for you. Prioristising your needs, in work, in family life, in relationships.
Positive psychology, nurturing and rebuilding the connection of your mind and body, rebuilding the trust, and understanding and accepting of who we are and how we got to where we are. embrace everything unique that makes you Authentically you.
6
Arise with high performance with sustained vitality and balance
Learn to integrate Mindful based practices and coping strategies. By embracing rest and rejuvenation, you'll find that your energy becomes the fuel that propels your health forward, enhancing your clarity, confidence and self awareness.
Identifying activities that bring you genuine joy and fulfilment, prioritising nourishing activities in your daily life that fuel your energy and enthusiasm. Creating a routine, prioritising rest and self-care, ensuring you're setting yourself up for success by nurturing your well-being and establishing strong foundational habits and foundations for a fulfilling life.
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During this programme you will:
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Reconnect with yourself using the tools and techniques to ground, re-balance and regulate and restore your nervous system. Gain control of your time and focus, leading to healthier habits that do not lead to burnout.
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Understanding Energies, emotions, stressors, triggers and energy release practices, have immediate shifts in noticeable improvements in your self awareness, responses, energy.
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Set and maintain clear healthy defining boundaries.
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Re-framing mindset, unravelling years of conditioning, revitalise your mental clarity, build on your emotional resilience with shadow and mirror work practices.
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Prioritising your needs, finding balance, aligning with your values and beliefs and re-calibrating your purpose.
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Join the Rest Revolution, learn how to integrate these practices into your day to day to achieve optimal health and sustained vitality and balance.
This programme will lead you through a journey of self discovery, personal empowerment and implementing powerful changes to step into the 2.0 version of yourself. She's already there, you know her well, but she can't be seen in her full power until you have done the work to set her free.
INVESTMENT: £555
Payment Plans Available
Whats included?
12 week experience
6 modules
6 teaching sessions
6 live support sessions
Private Facebook community
Audio support via telegram
Workbook journal
Weekly reflective prompts
Meditations
Breathing techniques
Grounding practices
Nervous system regulation
Energy healing
Emotional release guidance
Restful practices
