Are you feeling overwhelmed, burnt out, or disconnected from joy?
You crave peace of mind, emotional balance, and a deep sense of calm - but the pace of life keeps pulling you into stress, anxiety, and survival mode.
You’re not alone.
So many women are stuck in cycles of fatigue, overthinking, and emotional disconnection.
But your body knows the way home.
It’s not in doing more, but in feeling more - gently, safely, in your own rhythm.
Anchor is a 6-week immersive journey for women who are ready to feel safe in their bodies again and reclaim their calm.
Through nervous system regulation practices, breath-work, and somatic healing tools, you’ll return to a grounded, embodied version of yourself - without rigid routines or pressure to “perform” healing.
This is a soft, powerful space for transformation, guided by lunar rhythms, deep rest, and emotional clarity.
Hosted by Pammy Gaskin
Mindfulness practitioner, registered nurse, holistic health expert, breath work and cold water therapy facilitator. I have created this nervous system regulation programme to bring calm, peace and joy to overwhelmed leaders with big dreams.
I have gone from being a burnt out working mum suffering with my mental health and an autoimmune disorder to manifesting balance, good health, happiness and success. The wealth of knowledge and practices that I have collected along this journey is what I have drawn on to create this programme.
I want to take you on a journey, a journey of personal empowerment, discovery and breakthroughs.
This is for you if...
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You feel drained and disconnected from yourself
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You long for peace, clarity, and presence
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You’re tired of fight, flight, or freeze being your baseline
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You want tools you can actually use - not just more information
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You’re ready to reconnect with your body, your breath, and your own inner guidance
What You'll Experience in Anchor
Beginning Monday 2nd June 2025
We follow the rhythm of the moon as a guide back to your own natural pace.
Each week unfolds intentionally—building safety, clarity, and embodiment step by step.
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Week 1: Root & Reclaim (June 2–8)
First Quarter Moon in Virgo
- June 3
Begin by grounding into your body’s wisdom. Learn the foundations of nervous system healing and create sacred space for transformation.
Theme: Grounding, Safety, Intention
2
Week 2: Breathe & Expand (June 9–15)
Full Moon in Sagittarius
- June 11
Let the breath guide you back to presence. Use simple, potent breathwork to create emotional spaciousness and confidence.
Theme: Expansion, Emotional Clarity, Self-Trust
3
Week 3: Release & Reset (June 16–22)
Waning Moon Phase
Release stored tension, old emotional loops, and stress patterns using somatic and nervous system tools.
Theme: Letting Go, Emotional Alchemy, Embodiment
4
Week 4: Reflect & Repattern (June 23–29)
New Moon in Cancer
- June 25
Turn inward to rewire emotional habits and invite in a softer, more supportive way of being.
Theme: Nourishment, Reset, Inner Clarity
5
Week 5: Rebuild & Rise (June 30–July 6)
Integrate your new nervous system baseline and build strength from within.
Theme: Resilience, Safety, Quiet Strength
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Week 6: Anchor & Embody (July 7–13)
Weave everything into your daily life with intention. Walk forward grounded in your own rhythm, clarity, and calm.
Theme: Embodiment, Self-Leadership, Renewal
You Will Receive
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6 live weekly sessions (60–90 minutes each)
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Lifetime access to session replays
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A private sisterhood space for connection + support
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Real-time nervous system tools and rituals
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Gentle home practices + journaling for integration
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Optional 1:1 check-ins (limited availability)
By the end of Anchor, you will...
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Feel more grounded, emotionally stable, and present
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Understand your stress response—and know how to shift it
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Have a practical, supportive toolkit to regulate daily
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Deepen trust in your body, breath, and intuition
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Experience more spaciousness, softness, and choice
This is your invitation to return to yourself.
You don’t need to push through another cycle of burnout.
You need space. Support. Stillness.
Anchor offers all three.
Let this be your season of calm.
INVESTMENT: £222
Payment plan available. Scholarships considered - no one turned away for financial need.
Early Bird Bonus (until May 25):
50% off investment of £111 and Receive a private Rest Ritual Meditation + Rest Integration Workbook to begin softening before we begin.
Use code ANCHOR at checkout.
